Custom events are available at your corporate or private location. Please contact us for more information.
Restorative Yoga Tune Up®
Give yourself permission to tune in and unwind with a blissfully nourishing yoga practice. Intentionally designed to soothe a frazzled system, this workshop will help you to cultivate a sense of peaceful embodiment.
- Explore effective techniques to “turn on your off switch” and shift out of the chronic activation of your “fight or flight” nervous system which your busy life can subtly create.
- Stimulate your ever-present “rest and digest” systems, which activate your body's natural restorative processes for healing, repair and detoxification.
- Use simple movements, mindful breathing, gentle self-massage and conscious relaxation to release deeply held patterns of tension.
Space is limited to 8 people, and the event is open to everyone. Please reach out if you have any questions or concerns regarding your participation.
Please bring a yoga mat, a blanket/large towel (or two), an eye covering (sleep mask, hand towel or pillow case), some cozy socks (optional), and an open mind.
Sunday, May 28 from 2pm-4pm
The Healing Consciousness Foundation Reflect Room
3300 Tillman Drive
Bensalem, PA 19020